Egg Over Grains Recipe 🍳

Scrolling through my Instagram the other day, I discovered this delicious sounding grain bowl on @healthy_ish! It was a recipe by @moroccochris and it looked so good I had to try my own version of it. Though this meal is technically for breakfast, luckily, you can cook it right up for any time of day …

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2019 New Year’s Resolutions with a Twist 🧘🏻‍♀️

Every new year, advertisements of new fitness fads and quick fix diets consume our social media, television sets, magazine covers- pretty much anything that can grab our attention and convince us otherwise. Too good to be true drugs that can create a sculpted 6-pack or the 5 minute workout leaving you with the 'ideal' beach body fool …

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Finding Balance Upside Down 🤸🏻‍♀️

During the holidays, life sure can become hectic and stressful! From having all the gifts purchased (and making sure you found the best deal 🙃) to baking everyone's favorite treats, the time leading up to Christmas can sometimes be a blur of excessive stress. And if you are like me, traveling can add a whole …

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